Health is wealth, we all know the saying. And, water is like a treasure of the ‘wealth’. So, If you are told that water is a key to it you may not get much astounded. Water really helps us keep our health good and healthy.
Water is a major component in almost every living being and so the human is. In some organisms, up to 90% of their body weight comes from water. In the case of an adult human body, the measurement is up to 65%.
Interestingly, how water controls our health is directly linked to how we drink water. Though everyone drinks water many of us don’t know how water should be drunk to extract benefits out of it. On the contrary, if we are not accustomed to the right habit of drinking water complications in our bodily systems like indigestion, headache, the difficulty of losing or gaining weight, skin diseases and many more are queued up.
A few questions can clarify how the drinking of water becomes a vital point in this matter. And these are…
- Why is water so important for us?
- What’s the role of water in our bodies?
- How much can we drink water in a day?
- How many times can we drink at a time and what’s the drinking method?
- The correct time of drinking water
- What should be the temperature of the water?
- How does it help to lose or gain weight?
Water is important for us because it purifies our internal organs like the kidney, liver, lungs and strengthens our digestive system at the same time. If our body gets dry for lack of water problems will arise. It’s important that we supply water in the body in a regular interval. The water is better to be of normal temperature. The amount of water we should consume depends on some factors like the weather you live in, how much physically active you are, your illness and other health condition.
Water protects the body tissues, spinal cord, and joints. Tissues keep our body moist. Water plays a role in removing the body wastes and toxins through perspiration and urination. Actually, there is no strict rule for drinking water. It’s very simple. Drink water when you feel thirsty. But, here’s one thing to remember for sure that we should drink water at least an hour before and after you’re having your meal. An adult human body needs 2.5 to 3 ltr of water daily. But those who are athletes and do hard physical work need a little more.
Finally, we know that there is no substitute for water. It’s a must. It’s expected that the above course makes you enough convinced that good habits of drinking water keep you aloof from the doctor to a greater extent!