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Learn the Benefits of Soaked Chickpeas

Soaked raw chickpeas has a whole lot of health benefits besides being tasty, and especially when you take it in the morning in empty stomach?

Is there anyone who does not like chickpeas-paneer curry? Chickpea is a common ingredient in our kitchen. We all like it in curries and other dishes.  But do you know soaked raw chickpeas has a whole lot of health benefits besides being tasty, and especially when you take it in the morning in an empty stomach? Here is a list of benefits.

Source: Internet
  1. Low glucose glycemic index in chickpeas helps the body to become relaxed.
  2. Both soluble and insoluble food fibres are present in chickpea. Thess food fibres are very helpful to reduce the chance of heart attack. 
  3. Chickpea helps to reduce germs in the stomach, as well as the chance of stomach cancer. 
  4. The carbohydrates in chickpea don’t dissolve in the blood quickly. So it’s a very favourable food for diabetic patients.
  5. The fat which we get from chickpeas is mostly unsaturated fat and not at all harmful for the human body. Rather it helps to reduce fat particles in the blood. 
  6. Soaked raw chickpeas with a little raw ginger paste work as an antibiotic. 
  7. Chickpea is an easy digestive food and its fibre cures constipation.
  8. The presence of a handsome amount of Folic acid in chickpeas helps to control blood pressure also.
Chickpea Curry. Source: Internet

I think now you can understand the benefits of a small bowl of soaked raw chickpeas in the morning. So what are you thinking about? Hurry up! Start a healthy life, start eating from the very next morning!

Written by Madhumita

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